| Title | : | Get Out of Your Mind and Into Your Life |
| Author | : | |
| ISBN | : | 1572244259 |
| Format | : | Paperback |
| Number of Pages | : | 224 |
Get ready to take a different perspective on your problems and your life and the way you live it Acceptance and commitment therapy ACT is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control Get ready to take a different perspective on your problems and your life and the way you live it Acceptance and commitment therapy...
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